Adding olive oil to pasta water is a kitchen myth: it doesn’t prevent pasta from sticking and actually hinders sauce from adhering. The real secret to perfect pasta is salting the water, which enhances flavor and texture. Olive oil is best used after cooking, to add richness and prevent sticking once the pasta is done.
For years, you’ve probably heard the advice: “Add olive oil to your pasta water to prevent your noodles from sticking together.” It’s one of those kitchen tips that’s been passed down from well-meaning aunts, chefs on TV, or perhaps even the back of your favorite pasta box. But is it really the key to perfect pasta? In truth, adding olive oil to pasta water is not just unnecessary—it’s counterproductive.
The Purpose of Pasta Water :
